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By Brierley Wright, M.S., R.D., February 25, 2015 - 12:29pm Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all...

Twyla GrimesKaty, TexasAge: 35 Courtesy Twyla Grimes I was never a healthy eater. In fact, the only reason I was able to stay thin for so...

EATING HEALTHY

By Brierley Wright, M.S., R.D., February 25, 2015 - 12:29pm Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all...

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Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same...